Category: health (page 3 of 19)

Weekly Overview 01.15.18

Outside My Window…  sunshine! Oops!  No, that was half an hour ago.  Now the clouds (rain, and then later snow) are rolling in.

I am thinking…  that I got outside this morning and walked while it was (relatively) warm (60) and sunny.

I am thankful for… the new fitness tracker I have.  I wasn’t sure I wanted one, but when one of Bill’s coworkers offered the deal of the week on one he had purchased but couldn’t use, I took a chance.  I set it up yesterday and it’s rather cool.  I do think it will be an impetus to get more activity in each day.

I am hoping… that that winter weather event we’re supposed to have tonight comes and goes quickly without leaving snow behind!

 I am reading…

  • The Goldfinch by Donna Tartt
  • Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey
  • Jeff Gordon: His Dream, Drive & Destiny by Joe Garner
  • Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It by Joel Fuhrman

I am busy creating… a granny square afghan, which is a gift for a relative having a BIG birthday later this year.  I’m almost done with it, but it’s so nice to work on an afghan when the weather outside is cold.  I need to crochet snowflakes when I’m done with the afghan, but I may drag out an afghan kit I bought a couple of years ago and work on that instead.  It’ll depend upon how much more of this below freezing weather we have in January/February.

I am hearing… the Morning Joe show on MSBNC.  I tape it every morning and often watch the first segment, sometimes more.

Around the house…  Christmas décor is still up – I intend to leave it up until February.  The kitchen/breakfast area/back hallway/laundry room/downstairs bathroom floors are swept and newly mopped, something that was well overdue.  The rest of the downstairs could use a good vacuuming.

Around the garden…  there’s not much going on.  It’s been cold and I am a warm weather gardener.  Leaves cover the gardens and the lawn – somewhat intentionally, but it looks like hell.  I probably should have watered some containers this morning when it was nice, but I’m hoping Mother Nature will take care of that later today.  My Swiss chard is currently uncovered, but I’ll be putting the sheet back over it tonight, as the temperature is supposed to drop into the teens.  I’m amazed it looks as good as it does, considering how cold it has been the last few weeks and how many days it has been covered with the sheet!

In other news…  I have made progress on cleaning up my office, organizing things there, and logging receipts into Quicken.  I still have a long ways to go, but I anticipate finishing up with the estate portion of receipts later today.  That’s the current big push – need to get that done so I can get reimbursed for some of those expenses!

One of my favorite things…  is our new loveseat / sleeper sofa that is in the bonus room.  Both David and I have been using the room and the loveseat as a reading retreat.  And, as you can see from the picture below, Copper likes it too!  I’ve got it covered with some sheets while we work on the drywall in the room, and Copper is perched on top of the two big throw pillows that came with the loveseat.

Our Weekly Overview… 

Karen:  This week’s focus is continuing with logging receipts into Quicken, a few housecleaning bits, and getting the Dart inspected.  I also need to make a concerted effort to read as much as I can of our current 100 Bestseller Code book, The Goldfinch, so I can write a review later in the week.  On Wednesday evening I have my Master Gardener Graduation Banquet, which Bill will attend with me.  Thursday afternoon I have a Mentor Meeting, where I will be assigned a 2018 Master Gardener Intern to mentor.

Bill:  Bill is working from home all week.  He’s also continuing to putter with his remote control airplane that he brought back from the Alabama storage unit.  I am enjoying him having a hobby to occupy his downtime, and he’s enjoying doing something that has nothing to do with computers.

David:  College classes begin on Tuesday for David.  They are all online classes, but just what that means will likely be something different for all four classes in which he is currently enrolled.

Here’s a picture thought I am sharing …  

Busy Times

Here it is mid-October and I haven’t posted here in several weeks. I’ve been busy with house renovations, yard projects, and Master Gardener activities and meetings.  I don’t have any pictures today, but I’ll list some of the things going on.

  1. Three weeks ago we decided to enclose the upstairs bonus room, turning it into a usable bedroom.  So we’ve built a wall, hung drywall, put up a door, and the next step (so I’m told) is mudding and sanding the drywall.  I’ve never done any of this before and I can’t say I’m enjoying it, nor looking forward to learning about finishing the drywall, but I am going to enjoy using the finished room.  David has friends coming to stay for a visit in late November, so the goal was to have this room ready to use.  Unfortunately, the loveseat/sleeper bed that we ordered might not arrive in time, in which case the guest will sleep on the downstairs couch, as he has in the past.  Maybe, with any luck, the loveseat will defy predictions and arrive early.
  2. September 30th was our last day of swimming – the pool temperature dropped down to 82 and that’s just too cold for me.  I’m trying to remember to still test for chemical needs, still throw the robot in once a week to clean it, and still check the strainer for leaves.  We’ve decided to leave the cover on to catch the leaves, rather than using the leaf net – it’s much more effective at preventing the leaves from decaying in the water.
  3. I’ve started work on the north back fence flower bed – laid down cardboard and outlined it with landscape blocks.  I should have time next week to begin adding some leaf mold and then compost and soil.  I have just a couple of weeks to get it done and then transplant particular plants from the south back fence flowerbed.
  4. The second compost bin has been set up.  Next week I’ll move the top half contents of the other compost bin into the one that’s set up, hopefully find some usable compost in the bottom, and then be able to set up the foundation for that bin.  It is super convenient to have them just a few steps from the back door.
  5. This Saturday is the DCMGA Fall Festival.  I am helping in the children’s area, the butterfly booth, for 3 hours, and then will float the other hours to see where I can help out.  Tomorrow I work with a couple of Master Naturalists doing a two hour program with preschoolers.  I tried working with preschoolers last spring and didn’t really care for it, but I thought I’d try again with this new leader, just in case the reason I didn’t like it was due to the way it was organized.  Time will tell.
  6. Plans have been made to travel to Alabama in November for about a week.  We’ll be helping the auction crew catalog all of Dad’s personal items for the auction that will be held online later in November.  Hopefully that will go well, but neither of us is looking forward to dealing with it all.  It will be nice to see Charles, Rebecca, and Liana, though.  It’s been over a year since we’ve seen them and that was only a couple of brief evening visits.
  7. I mentioned earlier that David had friends coming to visit.  They are his former roommates from when he lived in Phoenix.  We enjoy their visits and won’t mind at all that they plant to stay 10+ days.
  8. David is looking into applying to the local two year college just a couple of miles from us, probably majoring in database administration.  Hopefully he’ll make this leap and get on a better career path.
  9. My weight loss efforts are beginning to pay off.  I’ve been much better lately about no snacking between meals, plus consuming much less sugar – I’m avoiding Starbucks this whole month – and I’m happy to report that I’ve released 4 pounds in the last two weeks.  I’m releasing them rather than “losing” them, as I intend to not “find” them again!  Someone else can have them!

3 Quick Thoughts on Sunday, August 6, 2017

1.  We’re watching the NASCAR Monster Energy Cup Race at Watkins Glen International in upstate New York. It’s always fun to watch this race, as it takes place about twenty miles from where we lived. The pre-race coverage always includes shots of Seneca Lake, many of the waterfalls in the area, and the town of Watkins Glen.

2.  I’m blogging right now to keep my hand busy so I won’t go find a snack to eat. I’ve been really making the effort to not snack between meals this week. To that end I started using a weekly meal plan worksheet and posting it on my refrigerator. If it’s not on my meal plan, then I don’t eat it. It’s been mostly successful and so I’ve just finished creating a new one for this week. It is also giving me the impetus to try some new recipes.

3.  Yesterday we drove north into Oklahoma and visited the Cherokee Cultural Center in Sulphur. It was extremely interesting and I hope to get some pictures posted later this week.

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