30 Day Plank Challenge

Currently popular on Facebook is the 30 Day Plank Challenge. Essentially, you challenge yourself to do the plank pose for thirty days to strengthen your core muscles.

I began my challenge November 5th, so today is Day Six for me, a day of rest. Wish me luck tomorrow, as I go up from 40 seconds to 45!

Here’s the Challenge:

I’m starting this 30 Day Plank Challenge. Take it with me!
SHARE to save to your timeline. We Can Do This!
Send your core strength through the roof!
Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds
Day 28 – 240 seconds
Day 29 – 270 seconds
Day 30 – PLANK FOR AS LONG AS POSSIBLE!!

3 Comments

  1. I would seriously hurt myself trying to do this.

  2. Good luck with that! 😉

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