Participating member of 2011 Mommytography 365 Project
and
2011 Mommytography 365 Project Sunday Assignment

30 Day Plank Challenge

Currently popular on Facebook is the 30 Day Plank Challenge. Essentially, you challenge yourself to do the plank pose for thirty days to strengthen your core muscles.

I began my challenge November 5th, so today is Day Six for me, a day of rest. Wish me luck tomorrow, as I go up from 40 seconds to 45!

Here’s the Challenge:

I’m starting this 30 Day Plank Challenge. Take it with me!
SHARE to save to your timeline. We Can Do This!
Send your core strength through the roof!
Day 1 – 20 seconds
Day 2 – 20 seconds
Day 3 – 30 seconds
Day 4 – 30 seconds
Day 5 – 40 seconds
Day 6 – REST
Day 7 – 45 seconds
Day 8 – 45 seconds
Day 9 – 60 seconds
Day 10 – 60 seconds
Day 11 – 60 seconds
Day 12 – 90 seconds
Day 13 – REST
Day 14 – 90 seconds
Day 15 – 90 seconds
Day 16 – 120 seconds
Day 17 – 120 seconds
Day 18 – 150 seconds
Day 19 – REST
Day 20 – 150 seconds
Day 21 – 150 seconds
Day 22 – 180 seconds
Day 23 – 180 seconds
Day 24 – 210 seconds
Day 25 – 210 seconds
Day 26 – REST
Day 27 – 240 seconds
Day 28 – 240 seconds
Day 29 – 270 seconds
Day 30 – PLANK FOR AS LONG AS POSSIBLE!!

3 comments to 30 Day Plank Challenge

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